Dental cavities, also known as caries or tooth decay, are damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks, and not cleaning your teeth well.

One important aspect of Zoom teeth whitening is post treatment care, which includes following a white diet for a certain period of time after the procedure, usually about 48 hours after your whitening session.

Dark chocolate, when consumed in moderation, can have some benefits for both dental and overall health, primarily due to its cocoa content. It's important to differentiate between dark chocolate, which is rich in cocoa, and milk or white chocolate, which have higher sugar and milk contents and fewer cocoa solids