Good brushing technique is key to maintaining oral health. Alongside brushing, don't forget to floss daily to clean between your teeth where a toothbrush can't reach. Regular dental check-ups are also essential to maintain good oral health.
Read MoreAcidic foods can have various effects on teeth, primarily because they can lead to enamel erosion, which is the outer protective layer of the teeth. The enamel is made of minerals like calcium and phosphate, and when it is exposed to acids, it begins to soften and wear away.
Read MoreSugar contributes to tooth decay, and the World Health Organization (WHO) recommends adults consume only six or less teaspoons (approximately 24 grams) of free sugar to decrease their risk of tooth decay and unhealthy weight gain.
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