Dark chocolate, when consumed in moderation, can have some benefits for both dental and overall health, primarily due to its cocoa content. It's important to differentiate between dark chocolate, which is rich in cocoa, and milk or white chocolate, which have higher sugar and milk contents and fewer cocoa solids

Dairy products, such as milk, cheese, and yogurt, are rich sources of calcium and phosphorus, two minerals that are essential for healthy teeth. These minerals help to strengthen tooth enamel, the outermost layer of the teeth, which is crucial for preventing decay and cavities.

If a child's adult teeth are coming through crooked, it's important to address this early on to ensure proper dental development and alignment