In chair teeth whitening aftercare
Zoom teeth whitening is a popular cosmetic dental procedure used to whiten and brighten teeth. It is typically performed in a dental office by a trained professional. The procedure involves the use of a hydrogen peroxide-based gel and a special Zoom blue light lamp to accelerate the whitening process.
One important aspect of Zoom teeth whitening is post treatment care, which includes following a white diet for a certain period of time after the procedure, usually about 48 hours after your whitening session. This white diet is not meant to be a long-term dietary plan but it is a temporary restriction on consuming certain foods and beverage that could stain your newly whitened teeth. The goal is to maintain the results of the whitening treatment and prevent staining while the enamel is still porous immediately after the whitening procedure.
Here are some guidelines for a white diet after Zoom teeth whitening:
Avoid dark and staining foods: Refrain from consuming dark-colored foods and beverages such as coffee, tea, red wine, dark sodas, berries, soy sauce, and tomato sauce.
Limit Acidic Foods: Acidic foods like citrus fruits and vinegar-based dressings can weaken the enamel temporarily, so it's best to consume them in moderation.
No Smoking or Tobacco Products: Smoking and using tobacco products can cause severe staining and should be avoided altogether.
Use a Straw: If you must drink beverages that could stain your teeth, use a straw to minimize contact with your teeth.
Choose white or clear foods: Opt for foods that are white or clear, such as white chicken or turkey, white rice, white pasta, clear broths, and water.
Dairy Products: Dairy products like milk, yogurt, and cheese are generally safe to consume after teeth whitening.
Hydration: Drink plenty of water to help flush away any potential staining agents and keep your mouth hydrated.
Oral Hygiene: Maintain good oral hygiene practices, including regular brushing and flossing. Your dentist may recommend a gentle, non-abrasive toothpaste for the first few days after the procedure.
It's essential to follow your dentist's specific post-whitening instructions, as they may vary depending on your individual case and the whitening method used. Typically, you will be advised to follow the white diet for a minimum of 48 hours after the Zoom teeth whitening procedure.
After the initial post-whitening period, you can gradually reintroduce stain-causing foods and beverages into your diet but continue to exercise caution and maintain good oral hygiene to prolong the results of your teeth whitening treatment. Regular dental check-ups and cleanings can also help ensure your teeth stay bright and health, and maintenance in chair can be done every 1 -5 years.