White spots on teeth, also known as dental enamel hypoplasia or enamel hypomineralisation, are areas where the enamel, the outer protective layer of the tooth, is less mineralised than the surrounding enamel. These spots can have various causes and may indicate different dental conditions or issues.

White spots on teeth, also known as dental enamel hypoplasia or enamel hypomineralisation, are areas where the enamel, the outer protective layer of the tooth, is less mineralised than the surrounding enamel. These spots can have various causes and may indicate different dental conditions or issues.

Dairy products, such as milk, cheese, and yogurt, are rich sources of calcium and phosphorus, two minerals that are essential for healthy teeth. These minerals help to strengthen tooth enamel, the outermost layer of the teeth, which is crucial for preventing decay and cavities.