Teeth grinding, also known as bruxism, is often linked to stress or anxiety. Relaxation techniques can be effective in managing stress and reducing the frequency of teeth grinding
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Bruxism is the involuntary clenching, grinding and gnashing of the teeth, with around half of the population doing this at some stage, usually as a stress response. Some people are regular and forceful tooth grinders and cause a lot of damage to their teeth, resulting in pain in the jaw. Often teeth grinding happens during sleep, but some people grind and clench their teeth while awake.
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