Cheese is generally considered good for dental health due to several reasons related to its composition and the way it interacts with the oral environment. Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind, the outer layer, or throughout. They can vary widely in taste, texture, and form, ranging from hard to soft, mild to pungent, simple to complex. The process of cheese making involves several steps including curdling, curd processing, and ripening. Cheeses are also classified by their aging period and the type of milk used, which influences their flavor and texture. There are thousands of cheese types worldwide, making it a versatile ingredient in recipes or enjoyed as a standalone snack.
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