Chewing sugar free gum is believed to stimulate the production of saliva, which can have several benefits for oral health. When you chew gum, it sends a signal to your salivary glands to produce more saliva.
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A hole in your tooth, also known as a dental cavity, is typically caused by tooth decay. Tooth decay is a process that starts with the buildup of plaque on the teeth. Plaque is a sticky film that forms on the teeth when bacteria in the mouth combine with food particles and saliva.
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Soft toothbrushes are advised because they are gentle on the teeth and gums. Using a toothbrush with hard bristles can actually cause damage to the enamel on your teeth and lead to gum recession.
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