While fruit juice may seem like a healthy beverage choice because it contains vitamins and natural sugars, it can have negative effects on dental health and may contribute to weight gain when consumed in excess.

When it comes to oral health, sugar is widely recognized as a primary culprit in tooth decay and other dental issues. This has led many to turn to artificial sweeteners as a seemingly safer alternative. However, recent studies and dental expertise suggest that these sugar substitutes might not be as tooth-friendly as once thought.