Child Dental Benefit Scheme

The Australian Child Dental Benefits Schedule (CDBS) is a program that provides financial assistance to eligible families to help cover the cost of basic dental services for their children. The program is available to children between the ages of 2 and 17 years who are eligible for Medicare and whose families receive certain government benefits.

Under the CDBS, eligible children can receive up to $1,000 worth of dental services over a two-year period. These services include examinations, x-rays, cleaning, fissure sealing, fillings, root canals, and extractions.

The CDBS covers services provided by private dentists who have been approved by Medicare, and it does not cover orthodontic or cosmetic dental work.

To access the CDBS, parents or guardians need to check their child's eligibility and ensure that their dentist is registered with Medicare. The dentist will then submit a claim for payment directly to Medicare on behalf of the patient.

Overall, the CDBS aims to improve the oral health of Australian children by providing affordable access to dental services, particularly for those from low-income families.

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Benefits of using a tongue cleaner

Your tongue is a muscle that helps you speak, eat, swallow and taste your food, and is covered with a moist coating known as mucosa, and has millions of tiny bumps called papillae. These papillae give the tongue its rough texture and some of these papillae contain taste buds, to taste our food and drink. This bumpy surface can collect particles of food and millions of bacteria.

Cleaning your tongue might reduce the amount of bacteria on the tongue, though the impact of reducing the amount of bacteria on the tongue has not been proven, but may improve mouth freshness for smokers.

Bad breath, known as halitosis, is a reason that people may like to clean their tongue but scientific evidence has found no evidence that cleaning your tongue, using several different methods including mouthwash or chewing gum, were effective for managing bad breath, since it a bad odour comes from the lungs and nose. It might be helpful for those who smoke.

If you like the feeling of cleaning your tongue or decide to clean your tongue, you should be very gentle because the tongue surface is delicate and sensitive. With a very soft bristle, a toothbrush or tongue scraper may also be used. Using a tongue cleaner, also known as a tongue scraper, can provide several benefits for oral health and hygiene.

Here are some possible benefits of using a tongue cleaner:

1. Removes bacteria and debris: The rough surface of the tongue might harbour bacteria and debris, which could lead to bad breath and an unhealthy oral environment. Using a tongue cleaner can help to remove these bacteria and debris from the surface of the tongue.

2. May reduce bad breath: Bacteria and debris on the tongue may contribute to bad breath. By removing these particles, a tongue cleaner may help to reduce bad breath and improve oral odour.

3. May improve taste sensation: A buildup of bacteria and debris on the tongue may dull the sense of taste. By cleaning the tongue, taste buds may function better and food may be enjoyed more fully.

4. May help prevent oral health issues: By removing bacteria and debris from the tongue, a tongue cleaner may help to prevent the buildup of plaque.

5. May promote overall oral hygiene: Using a tongue cleaner as part of a regular oral hygiene routine may promote overall oral health and hygiene, helping to maintain a healthy mouth and prevent oral health problems.

It is important to note that using a tongue cleaner should not replace brushing and flossing, but rather could be used in addition, as part of a comprehensive oral hygiene routine, and may be helpful for smokers. Tongue cleaners can be purchased at most chemists and should be cleaned and sanitised regularly.

Tooth brushing

How you BRUSH your TEETH matters a great deal, with how often you brush, how long you brush, the kind of technique and the toothbrush you use, all major influences on the effectiveness of your brushing. To gain the maximum benefit from brushing, you should brush for at least two minutes morning and night, using a soft-bristled toothbrush with a small head and a flexible neck. The advantage of these toothbrushes is that they remove the plaque and debris from your teeth without damaging your teeth and gums. It’s all in the technique.

You should clean your teeth systematically, starting at the back of your mouth with the toothbrush bristle at the gum line on a 45° angle, brushing gently in a soft and circular motion. If you scrub too hard from side to side, you can run the risk of causing your gums to recede, as well as damaging the tooth enamel. You should take care to brush carefully along the inner, outer and chewing surfaces, making sure you tip the toothbrush so you can reach the inner front areas of the teeth, which are often missed.

If limited dexterity is an issue, you might consider using a powered or electric toothbrush. They can be programmed to run for two minutes, making keeping to the correct length of brushing time easy, and the very good ones are rechargeable, with pressure sensors and they even rate your cleaning. 

Be sure to change your toothbrush or toothbrush head every 3 months or as soon as the bristles bend.

TOP TIPS

1. Brush for 2 minutes morning and night

2. Use a soft toothbrush with a small head, or better still an electric toothbrush that is rechargeable with a pressure sensor and timer

3. Don't push too hard

4. Brush in a soft circular motion

5. Change the toothbrush or electric toothbrush head each 3 months

6. Keep your tooth brush upright so the bristles can dry, move it away form the basin where it might get splashed

7. Use a remineralising toothpaste that has calcium, phosphate and fluoride

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